Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the run, various types of fast food, poor-quality food poisoning - all this can cause gastritis. Maybe that's why many people are suffering from stomach problems now. But how to deal with them?
To do this, it is not necessary to take medicine constantly, the main thing in the treatment is a correct and correctly selected diet that will not irritate the mucous membrane and aggravate the disease, but at the same time will saturate the food. body with all the necessary macronutrients and vitamins.
General nutritional guidelines
- Try to eat 5-6 times a day in small portions. You should not feel hungry. Have 3 full meals: breakfast, lunch and dinner, as well as small snacks.
- The basis of your diet should be liquid or fried food.
- Choose the foods that will benefit you the most: cereals, soups, fish, meat, eggs, cottage cheese, milk and dairy products, whole grain or rye bread, fruits, vegetables and berries.
- Pay attention to expiration dates. Opt for minimally processed natural food. It is better to choose yogurt with a shelf life of one week than yogurt with a shelf life of six months.
- Eat the amount of calories you need, which is easy to calculate using special programs on the Internet.
- Your diet should include proteins (meat and fish, cottage cheese, cheese, milk, eggs), fats (vegetables and butter, cheese, egg yolks, nuts), carbohydrates (cereals, pasta, fruits, dried fruits).
- Steam, slow cook or bake in the oven. Another cooking option is grilling without oil.
It is important!Drink 1-2 liters of pure water a day. This is the main recommendation for nutrition not only for a person with gastritis, but also for a healthy person.
List of prohibited products
With this disease, eating food that irritates the walls of the stomach is contraindicated. It is also worth minimizing the consumption of foods that cause an abundant production of gastric juice. Such products include:
- fried and smoked food;
- chips and crackers;
- food cooked in large amounts of oil;
- purchased sweets;
- Ice cream;
- wheat flour products;
- lemonade and soda;
- packaged juices;
- mayonnaise, ketchup and purchased sauces;
- alcohol;
- fast food;
- sour berries and fruits;
- sour cottage cheese;
- strong coffee and tea;
- pickled and salted vegetables;
- low-fat dairy products;
- spicy food;
- kvass;
- Canned food;
- meat or fish in its own juice.
Although this list looks impressive, healthy and tasty food is very simple. Remember that many products are interchangeable. For example, instead of harmful mayonnaise, you can make homemade sauce from natural yogurt, eggs and sunflower oil. It is easy to replace purchased sweets with cheesecakes, honey, fruits and dried fruits, sugar-free jam or nuts. So there is always an alternative.
Prohibited food additives
It is important to understand that the same product from different manufacturers can have a completely different composition. But it depends on the ingredients that you can eat this or that food. So always pay attention to it. Pay special attention to these items:
- E-104, E-102 - contributes to the development of diseases of the gastrointestinal tract;
- E-122, E-123 - has a negative effect on digestion;
- E-150, E-151 - interferes with the normal digestion process of food;
- E-220 - E-226 - causes pain in the stomach;
- E-322 - irritates the walls of the stomach.
Of course, these are not all supplements that have a negative effect on our health. Therefore, always try to choose natural products without unnecessary preservatives.
List of permitted foods
After reading the list of prohibited foods, you may get the impression that there is almost no variety in food. In fact, this is far from the case. You can eat delicious and healthy by paying attention to these foods:
- liquid cereal boiled in water or milk;
- vegetable soups with the addition of cereals;
- puree soup;
- medium or high fat milk or cream;
- hard-boiled eggs, hard-boiled eggs or soft-boiled eggs;
- vegetable and fruit puree;
- boiled, baked or baked fish or meat;
- honey, marshmallow, marshmallow, natural marmalade;
- a small amount of sugar in tea or coffee;
- vegetables and oil;
- pasta and rice;
- greens;
- fresh vegetables, fruits and berries;
- cottage cheese with an average percentage of fat content;
- steamed dried fruits;
- jam or jam;
- jelly;
- weakly brewed tea or coffee;
- Cheese;
- mineral water from which gas was previously released;
- freshly squeezed juice, diluted in half with water;
- sour cream or homemade sauce.
Choice of diet for a week with a chronic course of the disease
This menu option is given as an example in the normal course of the disease, without complications and exacerbations. Since it is different for each person and depends primarily on your gender, age, weight and height, as well as your physical activity, the amount of food is not written in grams. Try to eat small meals and do not starve.
| Breakfast | Snack | Supper | Snack | Supper | |
|---|---|---|---|---|---|
| Monday | Rice porridge cooked in milk, whole grain bread and cheese sandwich, green tea | apple | Baked cod + pasta | Fresh cabbage and carrot salad | Cottage cheese stew, tomato and cucumber salad, tea |
| Tuesday | Oatmeal boiled in milk, soft-boiled eggs, marshmallows, weak coffee with milk | Banana | Vegetable and rice soup, puree + steamed chicken cutlet | A small portion of almonds | Seasonal vegetable salad + boiled fish |
| Wednesday | Omelette, banana, coffee with milk | Syrniki | Pumpkin puree soup, baked chicken breast | Pine nuts + natural yogurt | Steamed fish + fresh vegetable salad |
| Thursday | Buckwheat porridge with milk, apples, tea | cottage cheese 5% | Soup with pasta, boiled chicken + cucumber and green salad | Kefir | Rice + steamed fish |
| friday | Omelet, marshmallow, coffee with milk | Cheese cakes + natural jam | Vegetable juice, grilled fish + buckwheat | Banana | Boiled potatoes + vegetable salad |
| Saturday | Rice porridge, nuts, a spoonful of jam, coffee with milk | Peaches, nectarines or berries | Pasta + baked chicken fillet + cheese | Pastila + tea | Cabbage cooked with carrot + steamed fish |
| Sunday | Corn porridge, marshmallows, tea | apple | Vegetable soup, rye bread, baked fish | Berry | Omelet + vegetable salad |
Attention!Gastritis also has different types. They should not be forgotten when designing the menu.
The diet of a person with gastritis with low acidity
A decrease in acidity means that it is difficult for the body to produce hydrochloric acid. So your diet should support it. Focus on mashed potatoes, liquid cereals, pasta, boiled meat and fish. Be sure to include boiled eggs, vegetable salads, freshly squeezed juices, cooked and fresh fruits, some stale bread or homemade crackers in your diet. Your diet should be based on a variety of vegetable dishes. It is better to start eating with them. You can add small amounts of spices like cinnamon, turmeric or coriander to your food.
However, it is necessary to refuse fatty meat, legumes, beans, kvass, unripe fruits, carbonated drinks and fresh bread.
Diet for gastritis with high acidity
The main purpose of such a diet is in direct conflict with the previous one. It is necessary to stimulate the production of hydrochloric acid in every way. For this, eat more cereals, soups, fresh vegetables, sweet fruits and compotes, legumes, beans, pumpkin, fresh bread. Avoid spicy and fried foods, spices, seasonings, pickled and canned vegetables, sour fruits.
What diet should be followed with exacerbation of gastritis?
If suddenly there is an exacerbation of the disease, then let your stomach rest. It is better not to eat and drink plenty of water on the first day. For this purpose, not only water is perfect, but also wild rose, chamomile, weak tea decoctions with a small amount of sugar.
Follow a stricter diet in the following days. The basis of your diet should be cereal and vegetable soups, vegetable puree soups. Add fish or chicken boiled and boiled in milk to this liquid porridge. Ideally, pass all the food through a meat grinder or blender. You can also eat soft-boiled eggs and cottage cheese stew made from non-acidic curd.
However, during an exacerbation, it is necessary to give up fruits, vegetables, dairy products, cheese, cottage cheese, bread and sweets.
Diet for gastritis can be not only useful, but also tasty. The main thing is to show more imagination and make interesting recipes. In addition, such nutrition will have a positive effect on your figure, skin and general well-being. And the disease will soon recede, because you eat properly and in a balanced way.