Today we will talk about whether it is possible or notlose weight quickly and safely in a short period of time. Many of you often send me letters or ask during meetings: how to lose 7 kg in a week. I will say right away that this is really possible, especially for those who have a lot of initial weightis more than normal.
How to lose 7 kg in a week. Lose weight quickly and correctly
When you go on a low-calorie diet, the first thing you lose is fluid. Therefore, the weight melts off quickly. If your weight10-20% higher than normal, then you won't be able to lose weight as quickly, and besides, I'll tell you frankly, it's very harmful.
Why is it harmful to lose weight quickly?
Why, you ask? Yes, because:
- you do not get all the nutrients during strict diets;
- Calcium is washed away with fluid, the bones become brittle and fragile;
- magnesium, potassium, vitamins and other minerals are also lost;
- only irritation appears, but the appearance is quite miserable;
- the skin loses its elasticity, wrinkles appear, sagging occurs, which is not so easy to eliminate.
Why lose weight quickly
But there are times when women do not listen to anyoneyou need to lose weight urgently, execute your scheduled program, for example:
- go on vacation to the sea, where others will see you in a swimsuit, and your figure leaves much to be desired;
- you met the man of your dreams, it seems that everything is going well, but there is a romantic date ahead, where the secrets of your imperfect body can be revealed;
- you need to lose weight before competitions, prepare your body for shooting, etc. ;
- often the reason is a quarrel with friends or a lover;
- you need to fit into the nice clothes you bought by a certain date in hopes of losing weight.
There can be many reasons, but whatever the reason, I always recommend that you lose weight gradually, carefully, it always gives better results in the end, because the weight will not come back as quickly as if you lost it quickly.
For those who can't stop, who will still lose weight with all their might, and who are trying to lose weight at any cost, I will give my professional advice to do minimal harm to the body,reduce risks and prevent serious consequences.
Ten tips for those who want to lose weight very quickly
To understand how to lose 7 kg of weight in a week without harming your health, you need to understand what you can eat and what you should eat and what additional measures you need to take.
- Do not use any mono-diet, which lacks all the necessary and useful substances. For example, abandon buckwheat, rice, kefir diets and the like based on one type of product.
- Portions should be reduced to 200-250 g.
- You need to eat 5-6 times a day with three main meals and two or three snacks. You can buy discounted products for main meals and snacks in any supermarket.
- To suppress hunger and prevent dehydration, you need to drink about 1. 5-2 liters of clean water per day.
- You will have to give up foods that contain empty calories: sweets, baked goods, confectionery, refined foods, refined grains, pasta, alcoholic beverages.
- You will have to forget the taste of sausages, sausages, smoked meat, marinades, hot spices, pickles, foods containing fat.
- It is necessary to move the last meal to six in the evening or even a little earlier, so that the digestive system rests after six.
- In addition, you will have to move a lot at home, walk, do sports, do fitness, run or exercise. You can do any kind of sport that is pleasant and accessible to you, the main thing is to do it regularly.
- At the same time, you will have to do massages, rubs, bandages, you can rub with cosmetics that improve and nourish the skin. This is done to prevent stretch marks.
- There are only low-calorie but healthy foods for the body.
For example, a video that will allow you to work all muscle groups at home:
Read these tips again and decide for yourself if you are ready to make such sacrifices, if you can maintain this diet long enough, because even if you lose the required 7 kg in a week, I advise you.do not stop, but combine the result. Maybe you won't lose more weight, but you won't let the lost pounds come back.
And here is a very helpful video that explains how fat is actually burned and what you need to know to burn fat reserves:
7-day diet menu
In order not to think about what is possible and what is not possible, I have prepared a seven-day diet that will help you lose 5-7 kg. Of course, under the condition of doing sofollow all 10 tipswhich I gave you before. Remember, the weight of all portions should not exceed 200-250 g, you eat before 6 o'clock in the evening and you do any sport for at least 40-50 minutes three times a week.
So, the 7-day menu:
First day:
- Breakfast:boiled eggs, unsweetened tea;
- Lunch:two tablespoons of low-fat cottage cheese;
- Supper:100 g boiled chicken, tomatoes;
- Afternoon snack:apples;
- Supper:a glass of kefir.
The second day:
- Breakfast:omelet - 1 egg with milk, coffee without sugar;
- Lunch:fried carrots;
- Supper:100 g of cabbage cooked with chopped chicken, 1 cucumber;
- Afternoon snack:150 ml of tomato juice;
- Supper:low-fat cottage cheese 100g and natural yogurt 100g.
Wednesday:
- Breakfast:soft-boiled eggs, unsweetened tea;
- Lunch:baked apples;
- Supper:100 g of cooked fish, 100 g of cabbage salad;
- Afternoon snack:150 ml of apple juice;
- Supper:baked chicken wings, fresh cucumber and herb salad.
Fourth day:
- Breakfast:soft-boiled eggs, unsweetened tea;
- Lunch:baked apples;
- Supper:100 g of cooked fish, 100 g of cabbage salad;
- Afternoon snack:150 ml of apple juice;
- Supper:baked chicken wings, fresh cucumber and herb salad.
Friday:
- Breakfast:pour two spoons of oatmeal with hot milk, unsweetened coffee;
- Lunch:orange;
- Supper:150 g of cooked vegetables, except potatoes, one cucumber;
- Afternoon snack:150 ml kefir;
- Supper:cottage cheese stew: 100 g of cottage cheese, 1 raw egg, one chopped peach or apple, mix everything, cook.
Saturday:
- Breakfast:two tablespoons of boiled buckwheat, coffee without sugar;
- Lunch:grated apple;
- Supper:150 g of cooked chicken, tomatoes;
- Afternoon snack:150 ml of tomato juice;
- Supper:grilled fish with vegetables 200 g.
Seven days:
- Breakfast:boiled eggs, unsweetened tea;
- Lunch:fried carrots;
- Supper:150 g of cooked beef, 100 g of cabbage salad;
- Afternoon snack:150 ml of natural drinking yogurt;
- Supper:200 g of cooked vegetables, except potatoes, with pieces of minced beef.
Diet "Week"
Another popular way to lose weight is the "Week" dietit lasts exactly 7 days. First, I will write you his menu, and then I will give you my tips and recommendations for each day.
Weekly diet menu
First day:
Only beverages, such as tea, unsweetened coffee, fermented milk products, salt-free and fat-free broths, vegetable and herbal broths, freshly squeezed juices, etc.
The second day:
Only raw vegetables, such as carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkins. You can grate them and prepare salads, but you can season them with lemon juice.
Wednesday:
Again, you'll find drinks of all kinds, but with zero calories and no added sugar or fat.
Fourth day:
A fruit day that allows you to eat any fruit.
Friday:
A protein day will be the most satisfying. You can eat boiled meat, eggs, cottage cheese, fish, mushrooms.
Saturday:
Again, we drink drinks, kefir, fermented milk products with bifidobacteria, vegetable and fruit juices. Broth can be cooked, but remove all fat and add light salt.
Seven days:
Today will prepare you to return to normal nutrition. But all the portions are very small and extremely dietary.
- Breakfast:omelette, tea;
- Lunch:low-fat yogurt;
- Supper:chicken soup;
- Afternoon snack:1 any fruit;
- Supper:vegetable salad, maybe "Greek" with pieces of unsalted feta cheese or mozzarella cheese.
The "Week" diet, according to reviews, gives good results. You can lose 5-7 kg, because small portions allow you to:
- contracted stomach;
- emptying the entire digestive system;
- dry the body;
- remove excess fluid and toxins.
I think another undoubted advantage is that after such a diet you will already be able to control your appetite. The body gets used to eating very little, and you will be satisfied with even a small amount of food that is not high in calories.
A week's diet from Peta Wilson
Famous actressPeta Wilson uses her own version of the diet for a week. Some products are used every day:
- 4-5 boiled potatoes, 1. 5 liters of kefir;
- 200-250 g of boiled chicken, 1 l of kefir;
- 200-250 g of cooked beef, 1 l of kefir;
- 200-250 g of cooked fish, 1 liter of kefir;
- 400 g of fruit, 400 g of vegetables, 0. 5 l of kefir;
- 3-4 boiled eggs, 1. 5 liters of kefir;
- Kefir is replaced with mineral water.
I wouldn't recommend such a diet because it's essentially a set of protein and dairy foods. Almost no vegetables and fruits (except for the fifth day),There are no foods that contain fiber. This means that the metabolism will certainly slow down and the weight will first disappear quickly, and then it will stop there.
How to lose weight faster
If you are a supporter of proper nutrition, you can find a way to lose weight quickly. Then there will be no need to rush and urgently lose weight for a holiday, birthday or New Year. Regardless of the time of the year and the conditions, you will always be in shape.You can lose 7 kg in two weeks, you can lose 10 kg in a month, but it is more correct and reliable to lose weight more or less than 1 kg per week. Thanks to this, you will not lose your health, you will maintain the elasticity of your skin and muscles, and you will be able to get used to eating slowly.