Pierre Dukan is a French doctor and dealt with total therapy until 1975. However, this year this year was this year he faced a serious attitude in his practice. Earlier, obesity was treated with a balanced menu, including products with minimal calories. However, the nutrition was completely different from one side to the treatment. The principles of the diet are based on the use of protein products and consist of four stages, then patients do not aggravate again.
Dr. Ducan described the "I can't lose weight in the 2000" I do not lose weight "in the book and improve this nutrition for more than 20 years. The book "I can't lose weight" published in 2000, recipes for dietary dishes, has become very popular, many countries have been repeatedly published. Once the book is published, the diet pierre Dukan spreads and gives positive results of the world. The increase in other interest in the diet, Britory Kate Middleton, bride Middleton, thanks to the method of nutrition of the French nutrition, lowed the weight for the wedding.
French nutrition warehouse nutrition principles are easy to use, do not require any exotic or inaccessible products. This is a protein diet that has a significant reduction in the number of carbohydrates. This approach that allows for the fragmentation of fats in the body. After the diet, you have the opportunity to throw 5 kg of body weight per week. As you can see, the French diet is not serious, especially because the final stages are aimed at combining the result, you will not gain weight again after the diet is over.
The first two phases of the diet are directed to aggravate the body and divide the body. And the last two stages aimed to stabilize the power system, strengthen the effect and protect the result. This is Dr. Duke the diet of Dukan distinguishes from such protein diets. The last stage is simple and convenient, it contains all the products you need for the body, so you can watch the principles of the last stage of the diet of the diet of your whole life. Throughout the diet, you have to drink at least 1, 5 liters of simple water a day. In addition, if you add the right nutrition with physical strength and exercise, daily walks, the results will not be long and more productive.
One of the compulsory products that concentrates the French diet, Oat Dandruff, which includes oatmeal shells. These are, first of all, it is necessary to normalize the body of the body and normalize the work of the gastrointestinal tract. The oat department prevents vitamins, minerals and trace elements, trace elements, hunger signs, a large amount of fat. In this case, their use is very important for the course of the entire diet, do not replace oatmeal with wheat bran or oatmeal.
As mentioned above, the duca diet is protein or protein. That is, in exchange for carbohydrates, protein food is used. The whole diet is divided into four stages. Every day, every day in all four stages, 1-2 tablespoons Oat Bran, as well as at least 1, 5 liters of the day you need to drink simple water.
The term of the diet should be calculated for yourself depending on the number of additional pounds that must be rebuilt. So if you already have a weight:
- 10-20 kg, the first stage will last until 3 to 5 days;
- 20-30 kg-5-7 days;
- 30 or older-7-10 days.
For more than 10 days, it is not recommended to observe the first stage of the diet. Dr. Ducan's diet, protein food dominates the diet of the first stage. The following products can be consumed:
- low -fat chicken;
- Lower -Fat turkey meat;
- calf liver;
- lean ham;
- fish meat;
- Seafood;
- chicken eggs;
- Low -Fat dairy products.
A small amount of salt is allowed from vegetables, onions and garlic, vinegar, spices, salt. Should be excluded from the diet:
Duck and gas, rabbits and lambs, pork and beef, calves and lamb; Sugar with all kinds of sugar; alcohol in any form. The buyers of dishes can be different, but it is worth remembering the hardest stage, so it should be prevented from frying. In the microwave, in the microwave, you can also boil and casserole.
The next stage of the diet is based on the change of two food principles - protein and vegetables. The term of the second stage is calculated separately. If the weight you need to drop is less or 10 kg, the alternative of the products will happen in one day and if more than 10 kg, in a few days:
- Up to 10 kg: Alternative of protein / vegetables: 1/1 or 3/3 days;
- More than 10 kg: Alternative to protein / vegetables: 5/5 days.
At this stage, the number of oatmeal's oatmeals is growing daily (2-3 tablespoons). Do not forget about 1, 5 liters of simple juice per day.
Protein Days include the use of all these products as in the first stage, which includes Dr. Dukan diet. However, the use of all vegetables in the day of vegetables includes:
- Potatoes;
- Peans (beans, peas, lentils);
- avocado;
- Rice and grain.
Vegetables are fresh, baked, casserole, cooked, cooked in the fire. Do not fry them in vegetable oil or deep fruit. You can enter such products in recipes for different dishes:
- spices and sharp peppers;
- Adzhika and Ketchup;
- starch and gelatin;
- garlic and sticks;
- low -fat cream;
- cocoa;
- Dry wine.
However, all of the products listed should be used only in addition to the main menu. You can't use 1 OSH spoon. These products and this also need to choose only two products per day from the list.
In the first two stages, it occurs. However, the results obtained in the third stage, body programming to prevent new kilograms. The duration of this stage is also calculated individually and depends on how many kgs you throw in the first two stages of the diet. For weight accounts thrown from the third stage of the third stage of the diet.
In the third stage, the diet is quite different. The number of oatmeal rods should increase by 3-4 peel per day. Don't forget about water (at least 1, 5 liters per day). You can freely use the second and third stages of the diet, i. E. Protein foods and vegetables. In addition to them, you can enter the diet:
- Fruits (except for the especially sweet ones: bananas, grapes, cherries);
- bread (preferably not more than 2 slices of grain flour and day);
- hard cheese (not more than 40-50 g daily);
- Products from the starch: Potatoes, rice, grains, legumes, solid values (but not more than twice a week).
The correction stage is quite long. After all, for example, if we had a weight of 7 kg, this stage will last about 70 days. Therefore, in the third stage of the diet, the days are allowed when you can organize a holiday in the region. This can also be a visit to the holiday party you should not deny everything yourself. However, the next day "Holiday" should be spent on the protein dinner.
This is the final stage of Dr. Ducan diet. It's pretty easy to watch at this stage, there are no restrictions, but some tricks. About 3-4 tablespoons Oat Bran, as well as at least 1, 5 liters of water every day continue to drink. You fast once a week - just a day of proteine food day. There are no restrictions on food in all other days. There are no restrictions and contraindications because this stage can be observed in life.
Based on the dietary duration, there will be no more useful advice and instructions to be followed in all four stages.
To follow this diet, like any other, none is safe without breaking down. If the crisis occurs for any reason, do not be hopeless. You can continue to follow a diet without starting from scratch. But it is necessary:
- Sharing after the day after the day, spend the next four days for the menu, ie consume protein foods;
- increase the amount of water consumed 2-2, 5 liters per day;
- to give up the salt in these four days;
- Increase the time of daily walks or add physical exercises.
After these four days, you can continue the diet from the scene that you are breaking up.
Do not be afraid of extreme fatigue in the first days of the diet. Our body begins to produce keton bodies that cause fatigue and drowsiness. This will be completely normal and the symptoms described later.
During this diet, as in any other, the body lives in the lack of fat and vitamins. Therefore, some vegetable oil, for example, in the second stage of the diet, you can use some kind of vegetable oil in salads from fresh vegetables. You also need to buy a complex of vitamins and trace elements.
Diet, in pregnant women, women are severely contraindicated in women, chronic diseases, kidneys, musalosheletal systems and joints and joints and joints are younger than two years old.
Based on the description of the diet, a result can be drawn. There are many preferences in the duca diet.
The diet menu is based on natural products, there are no chemical components, so it is completely safe for the body. Moreover, the diet is not an aggressive that will not lead your body to both digestive and nervous systems and your body to various disorders.
Although a person has already tried to lose weight in different ways, the diet will result in and did not see any results. Duca diet is a guaranteed way to lose weight.
During the first and second phase of the diet, kilograms are very quick, so it encourages the diet to continue the diet in the next stages, and thus made the results.
There is no limit to the amount of food in the diet, but in the species. There are no restrictions on the time of food, you can have dinner quietly when you want or have the opportunity.
The products included in the diet menu allow you to cook different dishes, even in a complex way. Recipes can include spices, spices, starch or gelatin, soatin. This diet is also suitable for summelers who love to eat even pleasure.
The diet menu is simple and it is easy to follow. You can prepare recipes for dishes in the menu in yourself. No calculations or calorie calculations for long periods are required.
As we see in the description of the diet, different foods are included in the diet. There are no restrictions on the use of permissible products. The diet allows you to prepare various recipes for many dishes such as fairly delicious substances, salads or casting. Let's give an example for some recipes that can be prepared not only on work days but also in the holiday party
This dish is ideal for the first stage of a diet called "Attack" when used products are limited to protein and protein. All food suitable for the first stage can be freely consumed in the later stages of the diet.
You will need: a piece of salmon or trout (with a bone like a steak), royal shrimp, salt, pepper. Put a piece of salt or trout in a piece of salty hot water and cook for about 15 minutes. After that, add the robbed royal shrimp and pepper, and cook another 5-7 minutes. Cool the ear a little cool, then remove a salmon piece or trout, separate from the bone and break the fish again. With the bone, it is worth cooking in the ear as the broth is more fragrant.
This dish is also suitable for the first stage, but is still preferred, because it consists of a large number of spices and spices, because the second stage of the diet "Cruise" consists of a large number of spices and spices permitted.
You will need: chicken filleto or breasts, milk, water, salt, spices (nutmeg, chili peppers, zerdurchal, cache), soy sauce, garlic. The meat should be soaked in the night of milk, water and salt at night. After that, turn off the dry, roll off, spice, garlic, soy sauce. Cook in the oven at a temperature of 200-220 degrees in about 15-20 minutes. Then turn off the oven and cool completely without opening the stove.
In addition to these recipes, for example, you can prepare fresh vegetables, chickens, sea, various salads. The first dishes can be prepared on the basis of starched vegetables, cabbage, carrots, beets, mushrooms, meat or fish. The second containers may include any low meat or fish, mushrooms, vegetables (eggplant, zucchini, etc. ). Ducan's diet, even bread and desserts, for example, low -fat cottage cheese and milk, can be prepared for all grain.
As you can see, more than one recipe for various dishes can be prepared according to the Diet menu. This energy system cannot even be called a diet not intact. This includes all the necessary principles of the right nutrition you can follow all your life!