So far, there is a large set of diet that allows you to lose weight effectively.However, most can quickly manage the shore at a time, even if they can serve to follow them.The favorite diet has gained accurate popularity according to its various menu.Each diet is sharply different from the previous one, so you will not necessarily suffer from the lack of variety in your favorite diet.
A fast way to make your diet favorite or weight loss
The diet is one of the fastest ways to lose weight.You can lose 5 to 10 kg of weight in 7 days.The principle of nutrition of each of the 7 days of a lovely diet should be seriously observed.This is a kind of mono -diet complex.
Its advantages include:
- Quick result (damage up to 10 kg per week);
- Various menu, which can be done independently, taking into account your choices;
- Lack of dizziness, headache, weakness and fatigue.
The opposite hints are the diseases of the gastrointestinal tract, kidneys and sac.
Their favorite diet should be gradually to protect the result of weight loss.After the end of recent days, the same dishes should be consumed in the menu, as in the last 7 balanced bottoms.Later, it is worth reducing the caloric content of your daily diet and pay special attention to physically.
Nutrition rules
The rules of power of your favorite diet are quite simple.1, 3 and 6 days, including water, broth, fruit drink, teas, etc., including only 3 and 6 days.The fourth will be in the menu, especially the fruit, especially the fruit, especially the fruit, especially in the menu, especially the fruit, especially the kiwi and grapefruit.On the fifth day of your favorite diet, the menu is an animal origin, only low level protein products are allowed: milk, yogurt, poultry, fish.There are no additional restrictions on a lovely diet.The menu can be made independently of the preferred products based on the principle of daily diet.
Any product is permissible in the menu of every day in your favorite diet.To prevent health, you need to eat at least 4-5 times a day, at least 4-5 times a day.The use of salt in the body, which maintains liquid, should be reduced as much as possible and help the image of the edema.All drinks are used on the "Favorite" theme without sugar.
What can you eat?
Water days (1.3.6), any liquid is allowed: gas, black, green, plant tea, coffee, berries tinctures, computers, fruit drinks cleaned without fruit.
A vegetable day (2), mainly mainly raw, cucumber, tomatoes, peppers, onions, batteries, radish, radish and greens.
On a fruit day (4), you should eat only fruits, bananas, pears, plums, apricots, pears, rugets, kiwi, oranges.
On Protein Day (5), the menu only rich in proteins: a bird (cooked in boiled shape without skin and salt), fish, eggs, boiled screws, yox, low-friendly cutting cheese.
On a balanced day (7), the previous 6 days permitted products should be used in the menu.
Advanced menu
Favorite diet - different menu.Based on the basic principle - only the use of these products in the daily diet of the products is allowed only to correct your menu only personal taste options.
We offer a detailed menu for your favorite diet (breakfast, snack, lunch, noon snack, dinner):
Monday:
- Green tea;
- Cleaned water;
- Bouillon;
- Kefir 1 cup;
- Berry compote without sugar.
Tuesday:
- Eggplant puree;
- Bulgarian pepper, cucumber;
- White cabbage salad with onions;
- Caviar from Zucchini;
- Vegetable stew.
Wednesday:
- Kefir 1 cup;
- Tea;
- Turkey broth;
- 1 cup of milk;
- Water;
Thursday:
- Banana, apple, pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- Yogurt;
- Salmon File is a slow ojak;
- Cutting cheese (low percentage of fat content);
- Chicken Brigige is salted unsalted.
Saturday:
- Fruit fruit fruit;
- Rose infusion;
- Bouillon;
- Vegetable water (tomatoes, carrots);
- The plant river.
Sunday:
- Bouillon;
- Cucumber, tomatoes, pepper pepper sales;
- Rabbit in the creamy sauce;
- Banana, kiwi;
- Steamed roulette.
Results and photos before and after
The results of your boyfriend's diet are really angry.Some managed to lose weight to 10 kg in a total of 7 days.But even this is not the most important thing.Weight loss people, an energy increase and energy charges for the whole day.
We present you to your attention before and after your favorite diet:
Recipes
Recipes for a lovely diet are very simple and simple.By burning the imagination, it can not only help you lose your menu, but also delicious.
Fruit salad
Ingredients:
- Banana 1 pc;
- Grapefruit 1 PC;
- Orange 1 PC:
- Kiwi 1 PC;
- Apple 1 PC.
Peel the fruits and cut into cubes, stir with each other.A delicious and healthy dessert is ready.Fruit Salad is perfect for lunch or dinner 4 days of your favorite diet.
Chicken broth
Ingredients:
- Chicken (mostly Brisket) 0.5 kg;
- 1 pieces of onions;
- Carrot 1 pc.
We put the chicken, we put it into a pan, we filled with water that the bird is 3-4 cm higher.We clean the pallet's carrots and onions, we add it to the pan, put it on the fire of the fire, then bake gas and cook until it is cooked.The meal time depends on the age of the bird.Cooked at home, especially old, at least 2 hours.Onions and carrots are out of the broth that gives the pleasure pycv.You can serve the table.
A very tiring feeling, dizziness, dizziness, headache, headache, headache, headache, headache, headache, headache, headache, headache, headache, headache, headache, headache, headache, are advised to enter your favorite broth, especially in drinking days.
Salmon File is a slow ojak
Ingredients:
- Somon (steak or phileto) 500 g;
- 50 g of butter;
- Lemon 1 PC;
- Dill 30 g;
- 1 cup of cleaned water;
- Salt, pepper;
- Foil.
We have dropped the lemon in 2 halves.Salmon is thorough, dry, salt and pepper.Squeeze the water we received from the 1 half of the lemon.Mix the butter with a finely chopped dill.We turn the foals in 2 times, we put the fish in the center, wrap with a square with a square with a foil with the above cream sauce.Pour a glass of water to the slow cooking, send salmon there.We turn on the "bread" mode that lasts 30 minutes.We support that the water is not completely evaporated, and if necessary.
On the day of the cute diet, the salmon files diversify the menu for lunch or dinner.
Roulette from Turkey in a slow ojak
Ingredients:
- Turkey 500 grams of fillets;
- Salt, pepper, bay leaves;
- 1 cup of cleaned water;
- Olive oil 3 tablespoons.
Wash Turkey, cut 2-3 cm with a large layer, every part, salt, pepper, olive oil.We send 12-20 hours in a refrigerator in a container covered with a lid.We turn it into a roll by combining it with a rope or toothpick after the bird stops in the marinade.Send a glass of water to a slow cooker, send a fillet, cook for 50-60 minutes.The hot roll should be chilled in the refrigerator.Serve chopped pieces.
Turkey Rouleti will be completed with the menu of the 7th day of your favorite diet for lunch or dinner.
Most of the time, many extra loses to lose from several extra pounds are unloading days: apple, kefir or water.Gight days really helpful to form formation as soon as possible.What should be worth more than 8-10 kg?A popular diet called "Favorite" is recommended for rescue, as high effectiveness, efficiency and unnecessary dishes.
The essence of the diet
A series of days of discharging due to a scheme, clearly built in your favorite diet.The results of the research accelerate metabolic processes in the body under any monodi, and then slowly slowing those who intervene in effective weight loss loss.The body warns this factor because of the body, because the body does not have time to adapt to a restriction, it is forced to adapt sharply to others because the accumulated oil deposits are burned faster.On average, you will have more than 1 kg per day in your girlfriend's diet, ie you can lose 10-12 kilograms in 12 days.
Observing your favorite diet, you need to seriously watch the designed electrical schedule and the amount of products allowed for the day.You can't change your order at your self-desire.The lowest daily calorie of the diet, which is a lovely diet, can affect fast fatigue, dizziness, and it is recommended to observe the eyes.The diet of most of your favorite diet gives kidneys a large load and activates intestinal movement, so when observed, you should not go home if possible.
There are two options for your favorite diet:
Favorite diet is difficult for 12 days:
- The first 3 days of kefir (not more than 1%) should drink unlimited quantities;
- In the second 3 days, an unlimited amount of apples and can be eaten in any type.The apples are allowed to cook in the oven, but without sugar;
- The diet consists of a boiled chicken nipple box without skin and salt because the third 3 days are most satisfied.
- The final offers 30 grams of cheese and 150 ml of dry wine in 3 days.According to individual preferences, you can replace wine with pomegranate or grape water.
Favorite diet for 12 days without wine:
- 1.3.6 days - drink.These days can only be consumed in liquid foods (broth, plant and fruit juices, sour-engine drinks, water, tea, coffee).It is forbidden to add salt and sugar to liquid containers.
- 2 days - vegetables.Unlimited amounts Nekrahmalic vegetables (preferably white cabbage) are allowed to eat.Vegetables can be eaten in the form of a spicy salad (2 tbsp) in a spicy salad with both raw and vegetable oil.Simmer, cook, boil, steam vegetables are allowed.
- 4 days - fruit.Pineapple, Kiwi, more than grapefruit, is allowed to use fruits with an unlimited amount.
- 5 days - protein.Low -Fat protein products are allowed to consumption: meat, poultry, fish, eggs, sour dairy products.You can add peas and beans to your diet.The fries of food are excluded.
- 7 days - to empty the water (including mineral).Water can be unlimited amount of drunk.
- 8 days - drink;
- 9 days - vegetables;
- 10 days - fruit;
- 11 days - protein;
- 12 days - drink.
Favorite diet for 12 days without wine - a week (breakfast, snack, lunch, noon snacks, dinner):
1 day:
- Tomato juice;
- Berry fruit drink;
- Bouillon;
- Kefir;
- Apple juice.
2 days:
- Spicy White Cabbage Salad with vegetable oil;
- Vegetable cutting (cucumber, peppers, tomatoes);
- Vegetable stew;
- Salad "brush";
- Vinaigrette.
3 days:
- Fruit jelly;
- Haver Smoothie;
- Bouillon;
- Ryazhenka;
- Pomegranate water.
4 days:
- Baked apples with cinnamon;
- Orange;
- Fruit salad;
- Pomegranate;
- Plum.
5 days:
- Experienced cottage cheese with Greek yogurt;
- Soft eggs;
- Boiled chicken breast;
- A glass of kefir;
- Beef steam cutting.
6 days:
- Berry fruit drink;
- Celery smoothies;
- Bouillon;
- Kefir;
- Fruit compote.
7 days:
- You can drink water without just one amount of gas during the day.
8 days:
- Kefir;
- Orange juice;
- Bouillon;
- Tomato juice;
- Yogurt.
9 days:
- Cucumber and tomato salad;
- Baked Bulgarian pepper;
- Steamed vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Vegetable stew.
10 days:
- Fruit salad;
- Baked pear;
- Fruit cut (kiwi, pineapple, grapefruit);
- Green apples;
- Tangerine.
11 days:
- 2 omlet of the egg;
- A cup of yogurt;
- Baked Pike Perch;
- Boiled turkey fillets;
- Steam names meatballs.
12 days:
- Fruit compote;
- Ryazhenka;
- Bouillon;
- Smoothies from cucumber and celery;
- Berry fruit drink.
The correct exit
To protect the result obtained to lose weight, as well as the correct access to the diet to prevent possible problems with the gastrointestinal tract (swelling, gastric disorders or constipation).
In the first days you can enter your diet (oatmeal, buckwheat) in your diet for breakfast. It is better to have low -fat soups and broths (meat, fish, vegetables) for lunch. Dinner should be preferred by low -fat acid products (cottage cheese, kefir).It is recommended to minimize salt and sugar in the diet and the redness of the containers is completely excluded.
Ordinary nutrition should not be able to increase your physical activity to protect the results of weight loss, not return to the thrown weight.There will be enough 2-3 intensive training (fitness, swimming, aerobics).You should do exercise every day, refuse to use the elevator, run and walk in the fresh air.Recommended a year later in the reopening of a loved diet to protect your form.
Yield
12 days in a lovely diet, you can lose 10-12 kilograms as proven with a large number of reviews.Due to the effectiveness of the diet called "lovely".Although not everyone can withstand this, the result is more than justifying funds, the day will last until 1 kg.The average physical activity is recommended during the observance of your favorite diet to increase the effectiveness: daily exercises, long walks.