Protein diet experts are known as one of the most effective ones to lose weight.Protein is called a diet that protein protein (ratio of fat and carbohydrates, reduce oil and carbohydrates), preferably without carbohydrates.Its essence helps protein rich foods, which contributes to the restoration of muscles after the gym, and at the same time helps the feeling of hunger.And this is an excellent choice for a program that includes a program of the "protein diet" diet, which is properly drawn to the menu.
But all the diets are equally useful to lose weight.Thus, not only do you lose weight, but also with benefits, let's look at more than eating in a protein diet.
Benefic Diets: Why is it impossible to rule out carbohydrates completely
To quickly lose weight, they often use the following recipe - only low-friendly chickens, fish, fish, fish, but all other products should be excluded.This plan cannot be considered healthy or balanced.Typically, the authors of such circumstances require a menu to lose weight within 14 days and give up carbohydrates.Of course, such menus and recipes should not copy blindly, especially if you have started to adhere to a diet.Remember that a fast protein diet should be balanced and a healthy food is a guarantee to lose weight fast.In fact, the full rejection of carbohydrates can cause violations in the body:
- Lack of carbohydrates and a large amount of heavy food helps ketose - poisoning with decayed products;
- In addition, it helps to disrupt food behavior because a person simply used to use large parts regardless of hungry;
- Frequently discarded kilograms.
Some authors are a necessary condition for weight loss of carbohydrates, because the body of the ketosis is mainly energy from oil deposits.However, modern studies show that carbohydrates should not be completely abandoned to burn fat.As much as you lose, it depends on the daily calorie content and how many carbohydrates during the day during the day.How to make a protein diet menu to lose weight?
Protein diet to lose weight
There will be reasonable to access carbohydrates in your diet, special desserts and sweets with high protein content will help you.Of course, it must be observed with them, because the loss of weight loss is possible only in a permanent energy deficit.You still need to eat less, although you will feel satiety thanks to the protein.However, the most authoritative strategy is the planning of the daily calorie of the diet depending on your weight.This will require:
- Calculate the indicator of the basic items of exchange;
- Choose the amount of food that revitalizes and will also allow you to hold fat deposits;
- Later, if you practice systematically, 400-800 kcas and day should be added to the number of key metabolism;
- dieting diet.
When calculating the diet, use the schedule of the daily needs of energy and main nutrients depending on age and physical activity.A diet, which consumption of high protein, intensifying after the following principles:
- You should eat 4-6 times a day;
- The last trick before bedtime-3-4 hours, the first to be removed;
- Each technique must consist of a part of protein and additional products;
- Up to 14 hours, 1-2 of complex carbohydrates are allowed (4-6 tbsp boiled buckwheat, oatmeal or very boiled brown rice).Other products with carbohydrates should be abandoned during the active weight loss;
- After 14 o'clock protein products after 14 o'clock, such vegetables, cabbage, tomatoes, salads, salads, pumpkins;
- Fruits should be limited to 1-2 ugly apples or citrus fruit in the morning;
- It is recommended to give up drinks with juicy-substitutes between the dishes, as this wakes up;
- Oil, especially animals, should be limited to 30-40 g per day.This amount is provided with 1-2 tablespoons of vegetable oil as a spice for vegetables if the rest of the dishes are made of fat.
In addition, a protein diet is popular without meat and salt, but transfer to many people is more radical and difficult.
What can be eaten with a protein diet
Protein Food and foods schedule will help you learn the energy value of food.Using reliable data, you can make individual recipes, you can help to restore your body after weight and exercise.To lose weight, the protein dish should still be balanced.The schedule of products to reduce weight includes:
- 150-200 g chicken breasts without skin;
- 150-300 Q Seafood;
- 150-200 g low fat fish;
- 100g of from 100g or beef;
- 150-200g tofu;
- 180-250 G cottage cheese;
- 1 part of the isolation of serum protein (1 cup of broken milk, 30 g protein powder);
- 1 part of the "mixed" cocktail for weight loss (drink diet with dietary fiber, add other dishes, especially with carbohydrates, prohibited);
- 4-6 eggs.
An effective protein diet, you have to eat one of them in every meal.Products should be eaten in the amount showing.The protein menu excludes foods rich in protein menu oils to lose weight, baked with fat sauces with fat sauces.However, a fast protein diet allows you to use as a spice:
- natural soy sauce;
- Balm vinegar;
- herbs;
- garlic and lemon juice.
Products for a protein diet without salt and meat
Of course, the protein dish is primarily meat.Nevertheless, there are many products suitable for protein diet without meat and salt.List of products with the largest protein contents you can prepare different dishes for this diet:>Seafood:
- Caviar pigs
- Squid
- Drawers
- Sturgeon spawn
Fish:
- Keta
- Polish
- Hip
- Soapy
- Herring
- Salmon
- Mackerel
- Tuna
Dairy products:
- Brynza
- Kefir
- Milk
- Dutch cheese
- Cottage cheese
Products with vegetable protein:
- Mushroom
- Beech
- Walnut
- Almond
- Hazel
- Pea
- Beans
- Lentils
- Soybean
- Sunflower seed
- Buckwheat
- Millet
It contains a flesh-scrolling dietary consumptionOffal:
- Liver (pork, beef, lamb)
- Children
- Heart
Only in the period of leaving this dietLight types of meat and meat products:
- Doctoral sausage
- Turkey
- Rabbit meat
- Chicken meat
Popular menu of protein diets
Protek diet menu for 10 days
The uniqueness of this diet: You eat only one type of product every day.You can fall into 10 kgs in 10 days of such a protein diet.
- First day: Boiled eggs
- Second day: Boiled fish
- On the third day: cottage cheese
- Fourth day: Boiled chicken
- On the fifth day: in the form of potatoes
- Sixth day: Beef soup
- Seventh of the day: Vegetables
- EIGHTDAY: Fruits
- Day nine: kefir
- Tenth day: Rose Solid
The amount of food consumed by the diet is not limited, but you should not be excessive.During the diet, you should drink at least 2 liters of liquid a day and use vitamin complexes a day.
Protect Diet menu within 14 days
This diet is more diverse.You can use food every day in any order.The main condition is food in 4 to 6 times a day.
- One day: boiled eggs, cottage cheese, feta cheese, tsukkini, chicken meat
- On the second day: omelet, vegetable salad, kefir, steamed fish, grill meat
- On the third day: cottage cheese, boiled eggs, beef, vegetable salad
- Fourth day: Chickeep fillet, grill meat, tomatoes, cucumber
- On the fifth day: acute cheese, ear, yogurt, turkey, baked vegetables, oranges
- Sixth day: fish, beef, eggplant, yogurt, oatmeal
- Seventh day: boiled eggs, cottage cheese, shrimp, beans, tomatoes, carrots
- On the eighth day: vegetables, fishing, fish, yogurt, millet
- Day ninth: boiled eggs, cottage cheese, fish, beef, tomato juice, peanuts
- Tenth day: custodian, boiled eggs, beef, tomatoes, cucumbers
- Elepting day: boiled eggs, cottage cheese, tofu cheese, chicken fillets, turkey
- On the second day of the day: boiled eggs, cheese, yogurt, ear, beef
- Thirteenth day of the day: boiled eggs, boiled vegetables, fish, calves, buckwheat
- Fourteenth day: boiled eggs, seafood, chicken fillets, beans, tomato juice, oatmeal
Protek diet to lose weight by physical activity
The next diet to quickly lose weight is designed for a woman consisting of 65 kg of weight 3 times a week.
- Breakfast: Spinach, served with 3 tablespoons of oatmeal 6 eggs and baked apples.Tea or coffee without sugar and cream.
- Second Breakfast: 3 tablespoons boiled buckwheat, 150 g chicken breast
- Lunch: groom with 100 g meat and vegetables, grind in a blender in a creamy soup
- Lunch: 200g cutting cheese with vegetable salad
- Dinner: 200g steamed fish or vapor cut with green beans
- Before bed: a glass of kocks or a protein cocktail.
The features
Reviews show that this diet has helped almost everybody to lose weight, but the gym is the most effective with strength training.As you can see from the list, no sweets and alcohol use during weight loss.To not be broken, you need to plan a day off every 10 days, and a small part of your favorite product is "outside the list".Be sure of the full medical examination before eating this way.Deviations, unconditional reflections are in the work of pregnancy, kidneys, liver.The weight loss process has lasted longer, and how long the diet is, so experts recommend a protein diet for 4 weeks.Such a protein diet is used for both women and men to lose weight.
Recipes for protein diet dishes
The menu will help prepare a schedule of finished dishes.
Chop
You will need:
- Chicken File - 400 grams
- Eggs - 2 pieces
- Flour - 1 tbsp.spoon
- Salt and pepper to taste
Preparation method:
- Cut and beat the filet into thin sheets
- Rub the fillets with salt and pepper and soak a little
- Beat the eggs until a homogeneous state
- Chop with eggs and roll a little in flour
- Bake in the oven at a temperature of 220 degrees
Mimosa salad
You will need:
- Eggs - 5 pieces
- Canned fish - 1 bank
- Cheese - 100 grams
- Onion is onions.1 unit
- Kefir Balm is filled with cider
Preparation method:
- Boil the eggs.Separate troops from proteins
- Cheese
- Cut the proteins in a thin way, rub it on a fine frying blush
- Cut onions into small cubes
- Press the fish with a fork
- Put in the layers: proteins, cheese, half of the fish, onion, the second half of the fish, yolk.Each layer has poured a small amount of kefir in except, except the highest