The desire to have a slender body of many of us pushes the diet.We restrict ourselves in food, we are happy and warmly cheerful, we are always hungry, we consider calories.There are many methods, but one of the most effective in the world is known as a power system developed by the doctor - Dukan diet.This diet aims to lose weight without hunger and tough restrictions in cooking.
Basic principles of nutrition
Calculation of "No" calorie.The author of the diet has repeatedly, a decrease in calories in the food, a daily calorie claims that kilograms are sufficient to start returning.The electrical system, prepared by the doctor, ensures the burning of the transition texture and the suspension of its assembly.
Irreseasover.Experiments with the rest of the rest of a human stomach or part of a person's parts are usually negative.Pierre Dlucan prohibits himself to limit himself in food.
Great selection of permissible products.What kind of food do you choose to cook from the list allowed for yourself.They will even find the menu to taste that they are used to not restrict themselves in food.
It is important to know:There are no restrictions on the diet: lose weight only the chicken breast or oatmeal should eat.The Dukan diet contains a permitted products.
To get rid of the temptations.Before the diet begins, all the prohibited products need to be removed from the house: sugar, pies and baking, ketchup and mayonnaise and others.If you do not find the eyes of the Ducan Nutrition Method, developed harmful goodies, this is also easier to follow the duca nutrition method.
Dandruff is required.Oatmeal is mandatory for daily use of the product.They help slag and eat food remains from the body and give a feeling of satiety.
Stage
Pierre Ducan, each was divided into four stages (stages) in charge of certain processes in the body.The list of allowed products varies and regulates depending on the dietary phase.
Stage 1. Attack
It is the most complex, but moreover, it is an effective stage during changing the food food with protein.During this period, as long as the process of activating oil deposits.The duration of the phase depends on the amount of kilograms that need to be saved.How big is the cost, the scene lasts.Thus, it is enough to take 5 days to attack 15 kg, and if you need to clean about 30 kg, the stage will last 10 days.It is important to note that the attack phase cannot last more than ten days, this is the most allowed time.You can eat 72 products on stage: This is a good choice.The dishes can cook, cook, cook, steam, or in the oven or grill.The diet allows you to eat any number of foods and any part size.The purpose of the stage is to launch metabolic processes.Auroles stops entering the body at the moment and start holding fat resources.
Stage 2. Cruise (alternative)
A long phase that usually has up to 2 to 6 months.At this stage, you need to alternate protein days with protein-vegetables.An alternative may be: 1/1, 2/2, 3/3.The point is that the day (two, three or more) protein is food and the same amount of protein-vegetables.It is necessary to prevent the body depletion due to such an alternative, vitamin deficiency and protein.The stage continues until the desired weight appears in the figures.
Step 3. Combining (Consolidation)
At this stage, the gradual return of the usual diet occurs.The purpose of the phase is to combine the resulting results and allow lost kilograms to return.The term of the stage is calculated as follows: 1 drops kilogram - plus 10 days on stage.Thus, with 10 kg phase loss, 100 kg, in 30 kg - in 300, unlike the cruise phase, as many of the power rules in this segment of the diet, such as cakes and pastries are returned to the diet.
Stage 4. Stabilization
The last stage is finally returning to ordinary nutrition, but subordinate to several rules:
- to use at least 2 liters of water a day;
- walks long in fresh air;
- good physical activity (regular sport, fitness education or mornings of mornings);
- Regular fasting days;
- Using 3 tablespoons daily.l.oatmeal.
Allowed products
As mentioned above, each stage of the diet corresponds to the list of products allowed.Below are we will list the main points.
Meat.You can eat Turkey, chicken, rabbit, beef, calves, ham and offals.It is forbidden to use a gas and duck.From a consolidation stage, low-friendly pork, lambs, pigs can be presented.
Fish and seafood.You can eat fish: both tea and the sea.The same goes for seafood - there are no restrictions.Smoky fish are allowed only in small quantities to crab sticks.Canned only natural and leans can be selected.In the oil - it is not possible.
Milk and dairy products.Milk may be less than (up to 1.5%), yogurt, kefirs, fermented milk, cutting cheese.It is important that the products are not added and sugar.
Vegetable.Permitted from the second stage.The list of permitted vegetables is very large, cucumbers, tomatoes, cabbage, carrot, carrots, beets (all types), spinach, celery, radish, pants, pumpkin and more.Peans, potatoes, corn, avocados, batteries are prohibited.However, it can be included in the diet of the consolidation stage.
Fruit.Banana, cherry, cherry, grapes, dried fruits are forbidden.All the rest are allowed.
Egg.You can consume and consume, but preferably protein.Yellow consumption must be reduced.
Bread.Permitted from the third stage.You can eat all the grains, wheat-rzhana.
Drink.Drink tea (green, black, plant), coffee or stylish, clean water, mineral water allowed.
Other products.All stages are permissible to add onions, garlic, tomato paste, basil, fresh and dried greens, soy sauce.At the alternative stage list expands with mushrooms and vegetable oil.You can eat cheese, salads with consolidation stages, mayonnaise, desserts (cakes, cakes and other).
Pierre Dukan, after the diet, can only return to lazy people who do not want to follow the rules of simple dietary.The effectiveness of the method was tested by many, but that this method of weight loss is the majority of this method, which is the opposite instructions, so you need to make sure the diet will not harm the body.But you should always watch your diet.The food should give energy to the body.