Many women are familiar with the influence of the boomer.In 80% of the work, heavy weight revenues can lead to very unpleasant, painful, painful, painful, stress and stretch depression.Therefore, it is important to find an active, secure and secure way.Effective diets to lose weight will only help you to lose weight, and keep the ideal version - help improve health.Which of them must determine for anyone to choose themselves.
An effective diet - it doesn't mean fast
All women want to lose weight, but are thinking about the results of fewer people.The kilograms are only "not to leave", but there are even "escape".One human weight is losing volume, but the body does not have the time for acute changes.As a result, health is unbelievable, with a large initial mass, the internal organs can occur.The most effective diet to lose weight is a technique that helps you lose weight without damage to health.
Frequent mistakes to lose weight:
- Reducing caloric content to critical indicators.The woman's body can not work fully when 600-800 kcds per day.The minimum amount is 1,200 kcal.Yes, the weight is reduced rapidly, but by energy deficiency, stagnation is still expected, the body will start working in energy ownership.
- Except for oils.You can eat a cabbage or drink low -fat kefir.Weight will go away, but the hair will begin to fall with him, nails will get worse, skin problems will appear, the woman's period fails.The minimum amount of fat per day is 22 g.
- Delicious food refusal.Causing fully restriction of your favorite food.If you succeed in the end to the end, it will be difficult to resist after that.You need to change food behavior and prepare delicious dishes from the product allowed products.
Most prevents moral torture.For weight loss, even the most effective diet is not enough.In women, the mood is spoiled, headaches, weakness appears.You can't accept a diet as tragedy or deprivation.Let the figure of harmony and a dream, the light and desirable way.
Kim Protasov diet or protrusion
This is one of the most effective and proven years that allow you to lose weight, but also to have many advantages.After the "shutters", it is easy to move on proper nutrition, weight will continue to decrease, food and pleasure will change.In this system, many raw vegetables are used to clean the intestinal, the condition of the skin is improved, the water is removed from the body.
The essence of the diet of Protasov:
- Approximately 600 g of raw vegetables daily for the first 2 weeks daily, 3 green apple, 1 egg and 5% fat are used in about 600 g milk product.
- Between 300 g milk product, between 3-5 weeks, the same amount of meat, poultry, fish or seafood are used.Oil-free cooking methods are selected.
- Throughout the diet, you will increase the effects of vegetable tissue, drinking the body, and drink at least 2 liters of water that contributes to the loss of weight loss.
- Protron lasts 5 weeks, but nutritioners recommend that the diet will be equal in terms of duration.New products are added every week: cereals, broths, dried fruits, boiled vegetables.It continues to lose weight in 5 weeks.
In general, a diet can be reduced to 5 to 15 kg.All depends on the initial data.The volumes are going very well.You cannot use techniques over 1 to 1 to 1, it is better to give the body a time on time for a time.
Contraindications: Gastrointestinal diseases, pregnancy, breastfeeding period.
Interestingly: Kim Protasov is a fictitious name, there is no such nutritionist.This pseudonym was taken by a journalist from a magazine that publishes a famous methodology.
Diet for lazy
Recently, the most effective, safe diet is popular.Many people know you can't drink after eating.The liquid is diluted by the gastric juice, prevents digestion, hinders the absorption of nutrients.Why don't you use this information!With the right approach to liquid use, weight will go rapidly without any effort and damage to the body.
The essence of the diet for lazy people:
- All water is drunk before meals.400 ml of liquid is definitely consumed 20 minutes before and after the main meal.
- After eating because of the rules, light dishes are used, you can't drink 2 hours or at least one hour.Should digest during this time.
- High-order for effective weight loss is recommended to exclude oil, oily, sweet dishes and eat 3 hours before bed.
The trick is not only in the accelerating digestion of food.The water fills the stomach, reduces daily calorie content, which is mandatory in parts.Salty, sweet dishes may not be able to use it because it will be difficult to endure 2 hours without drinking.You must forget about a cup of coffee with candy or cake during the diet.The addition can only be eaten after a certain period of time.
Buckwheat diet
Another most effective diet, the duration can be adjusted independently, but taking into account the basic rules.The base of the diet is a buckwheat-in-law of buckwheat.The main product is affordable, useful, helps to cleanse the body, well-saturated, suppresses the feeling of hunger.However, people who love buckwheat should be selected.
Buckwheat is the essence of the diet and ideas:
- The system is 1-3 days.In fact, this is a diet that fastes.Throughout the time, salted porridge is used.The body is already in fluid, the volume is reduced, the intestines are cleaned, the stool is normalizing.
- Weekly diet.There are many options.Fresh vegetables, which are green apples, kefir, low starched content, can be added to the wound buckwheat.This system is easier.
- Buckwheat buckwheat diet within 14 days.Along with the cleaning and withdrawal of the liquid, the amount of oil in the body is declining in this system.Toricia is added to the paddy vegetables along with the tormented dairy products and apples, some versions have chicken breasts.
Lose weight depends on the duration of the selected method directly.During the 1-3 days, it will not work to get rid of oil, only will leave water, but it can be a good start to lose weight and check if the system is appropriate.It's easy to lose 4-7 kg in 2 weeks.They will not return with a competent turn for normal nutrition.
Contraindications: Pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance against the main product.
Dyukakan diet
It is one of the famous protein diets that help you lose a great weight in a short time.This system is only suitable for completely healthy people who are ready to follow all the requirements and avoid the rules.The technique is based on biochemical processes in the body.Any little violation can reduce efficiency, slow down loss of weight loss, damage.
In general, in a 4-stage system with a clearly defined sequence and duration.The compulsory ingredient of the diet along the diet is Oat Dash.You can add wheat and rye fiber from the second stage, but according to allowed norms.
The essence of the stages of the duca diet:
- Attack.The short stage is up to 7 days of calculated individually.The diet is based on 72 protein products.This stage can go more than 3-5 kg of liquid loss and motivation.
- Alternate.The main stage of the diet where the oil was burned.It is added alternatively to 28 types of vegetables, proteins, days without starch.The term of this period can be more than a few weeks and more until the weight of the desired weight.
- To make up.The main diet is added bread, fruit, cheese.This period allows normal nutrition.The term is determined by formula: 10 days for 1 kg weight.
- Stabilization.One day a week a protein is Thursday.The diet of the first stage is observed.The fronts are used in addition to each day.
You need to drink vitamins during the diet.It is allowed to use sugar substitutes with a natural or synthetic composition.You can't eat any fruit, dairy products, like meat, should be all down.It must meet sausages, crab sticks, canned foods, and meet a diet requirement, respond to a dietary requirement for spices, sugar and sugar to exceed a certain amount of fat.
Important!There are many subtlety and nuances in the diet, the system requires a thorough investigation.
Contraindications: Any chronic diseases of the body and systems, pregnancy and breastfeeding, lactose intolerance, hormonal malfunctions, children and seniors.This diet requires mandatory advice with a doctor.
Kefir diet
This diet will help you throw weight very quickly, many popular people use.You can save 5 kg in a week.But there are other other options that differ in the duration.You can always "try a diet" by fasting in Kefir.
The essence of Kefir Diet:
- The basis of the diet is kefiric, but not more than 2%.2 liters of 1 liter should be consumed a day.
- Fractional capacity, you cannot drink 0.5 liters of sour milk at a time, it is advisable to consume a glass every 2-2.5 hours.
- It is important to drink water, because Kefir has a diuretic effect, because of Kefir, eliminates the liquid already needed to fill.
In addition to the classic kefir diet, there are other options with apples, cottage cheese cheese, buckwheat, vegetables or different fruits.All of them have their own rules, the duration differ.Long systems include more products than short methods of up to 5-7 days.
Contraindications: Gastric and digestive system, refetes, rheumatism, gout, kefir intolerance, child age, pregnancy and lactation of any disease.
With a change in a healthy diet, the increase in food consumption, which is rich in growing consumption, slow (complex) carbohydrates, can be released from the gastrointestinal tract: straight-bloating).It is difficult to swallow the body - the body of a healthy diet - grain, legumes, plant plants - a healthy diet.You can add the use of such products with special medications to eliminate anxiety without refusing to properly nutrition.
Open diet secrets
If you find an approach, any diet will be easier and more interesting transferred.The key to success is a comprehensive study of the rules and menu.Motivation is of great importance.If it is really strong, if the feeling of starvation will be back, the gravity will not break the diet, kilograms will be easily and forever.
Auxiliary and secrets:
- Water.If you want to eat - drink water.Many people heard that, but use the sections.The fluid is the liquid that makes it easier to cope with, acceleration and loss of weight loss.
- Vitamins.They need not only maintain beauty and health, but also to eliminate hunger.If nothing in the body doesn't get anything you will want to eat.
- Action.This is a simple way to get rid of hunger or eat something forbidden.At first, "sin", you need to make squats at least 50 times.Or jump for 5 minutes from a rope.
Necessary stage in any weight loss program, nutritionists think that the body cleanses the body with special sorbents.
The road to harmony can be heavy or light.One person himself determines his way, and much is connected to us.