Your favorite diet changes your drinking days with a mono diet one day where you can eat only one type of product.
The essence of the diet is that the sharp transition from one product to another is unexpected for the body. As a result of such a "concussion" metabolic processes intensify and the body loses weight. Suppose you ate a cooked vegetable yesterday, and today you only need to drink it in your diet. The result is an intensive consumption of fat reserves accumulated before the diet during an unsystematic diet, sometimes in large quantities and leading to undesirable consequences.
Your favorite diet includes a fairly wide selection of products. In addition, they can be selected according to personal preferences. Your favorite diet for 7 days has an important advantage. This applies to a fairly balanced diet. However, even small and short-term imbalances can lead to undesirable consequences: deterioration of the nervous system, less attractive appearance (pale hair, brittle nails, unhealthy skin).
Favorite menu for your favorite diet
Every single day of the week, your favorite diet is just drinking. Kefir or yogurt, juices, tea, chicken fillet broth - the choice is yours. Due to the large amount of fluid, not only weight loss occurs, but also toxins are cleared.
Monday -Drink day. You can drink kefir, as well as hot broth, preferably unsalted.
Tuesday -Vegetable Day. The menu includes any vegetable salads with the obligatory presence of cabbage and celery. Dressing - vegetable oil with balsamic vinegar.
- Breakfast - cabbage and tomato salad with greens (2 pcs. ).
- Lunch - cucumber and broccoli salad with celery and parsley.
- Snack - two bell peppers.
- Dinner - tomato, white cabbage and bell pepper salad with greens.
Wednesday -Drink day. You can repeat the menu of the first day or change your drinking diet.
- Breakfast - tea (150 ml) and milkshake (150 ml).
- Lunch - chicken broth (200 ml).
- Snack - nonfat kefir.
- Dinner is a glass of milk.
Thursday- Fruit Day. The menu includes apples, pears, quinces, citrus fruits. Bananas and grapes are not allowed.
- Breakfast - 1 grapefruit, 1 orange.
- Lunch - apple, pear and orange fruit salad. You can add a little ginger.
- Snack - baked apples (2 pcs. )
- Dinner - grapefruit (2 pieces)
Friday -Protein day. Today the body will be saturated with proteins. The menu includes chicken, fish, eggs, beans, peas, seafood, kefir.
- Breakfast - 200 g of boiled fish and 2 eggs.
- Lunch - 120 g of boiled beans and a piece of boiled chicken (200 g).
- Snack - milk cocktail.
- Dinner is a glass of milk.
Saturday -Drink day. You can follow the menu of the first or third day of the diet.
7th day- final.
Fruit and vegetable day. In addition, the menu should include vegetables and fruits that you consume at the beginning of the diet program. In fact, today - before the gradual withdrawal from the diet. At this stage, your favorite diet allows you to include light vegetables or cereal soups or porridge in your diet.
- Breakfast - green tea, 2 eggs.
- Lunch - soup with buckwheat - 300 ml.
- Snack - an apple or grapefruit.
- Dinner - add any vegetable salad and vegetable oil with herbs.
How to get out of your favorite diet?
My favorite diet is pretty strict. Therefore, it is necessary to pay much attention to the right way out of it. Otherwise, with a sharp return to a normal diet, the pounds will return very quickly. To avoid this, you should consider simple rules:
- During the first month, you should eat only low-calorie foods to be as close as possible to the physiological rhythm that the body adapts to during the last diet;
- avoid or minimize sweet pastries, any smoked meat, fatty, fried and starchy foods;
- daily walking and light physical activity are recommended;
Important:Your favorite diet can be re-introduced no later than three months.
7 days or 12?
If the diet is quite easily tolerated, then you can apply the 12-day option. The nutrition program consists of one-day mono-diet alternating with drinking days. So, on Mondays, Wednesdays and Fridays, drink as much yogurt or kefir as you like. Make sure you drink plain water. Thursday is Fruit Day, Friday is Protein Day (we eat chicken breast to satiety), and Saturday is Drink Day again.
Days 7, 8 and 9 are protein days. You can eat boiled fish or chicken breast.
The last three days, from 10 to 12, do not fit into the usual schedule. You are allowed to drink a glass of wine during the day. Small sips of wine should be eaten with a piece of cheese (30 g).
Contraindications
Favorite Diet, like many other diet nutrition programs, is not for everyone. First of all, people with diabetes, kidney failure, cardiological problems, diseases of the liver and gastrointestinal tract should avoid it.
Favorite diet is completely incompatible with pregnancy and child nutrition.