Igor ^{Author of articles}

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Igor

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4 Articles

Author's articles

• Dukan diet
  Dukan diet for weight loss: essence and basic rules, pros and cons, indications and contraindications.Four phases of the diet and menu options, allowed and prohibited foods.Frequently encountered problems and their solutions.
  29 October 2026
• Proper nutrition to lose weight at home
  The basics and principles of proper nutrition to lose weight at home.Useful tips for losing weight.
  25 November 2025
• KETO diet for weight loss in women and men: essence, list of products
  KETO diet for weight loss: essence, benefits, allowed and prohibited foods.Possible risks and contraindications.Sample menu for the week.
  9 November 2025
• Workouts to lose weight
  Basics of success to get rid of high weight.Best workouts to lose weight at home.
  30 September 2025